23:16 Haris
Ultimate Mental fitness Techniques
Sharp Your Mind
Well Mental Fitness is everything.for any kind of rest or fitness and a joy of life is a secret of healthy mind in a healthy body.Following are some easiest to do' exercises for daily routine to keep your mind sharp and strengthen your memory.
Neurobics are mental exercises, that can enhance the brain's performance,a scientific evidence to support this idea can be found in Keep Your Brain Alive, Workman Publishing.KEEP YOUR BRAIN ALIVE to describe unique mental exercises designed to keep the brain alert.
Try Neurobics This consists of getting out of your daily routine to do activities in a different way. For example, if you operate your computer mouse with your right hand, try doing it with your left hand instead. This might seem a little awkward at first, but it’s one of the easiest ways to stimulate your mind. If you always take a particular route to work, go ahead and try taking an alternate route. Ladies, try this. Close your eyes and try to locate the keys in your bag or find change in your purse. Doing this causes your brain to focus on information that it’s receiving in a different way. Knowing how to sharpen your brain is one the most important skills that you can use to your advantage to improve all areas of your life. This exercising of the brain is very useful and is an easy way to keep your brain in good shape.
Consider Your Diet
It’s important that you pay close attention to the foods you eat. Foods that are rich in antioxidants such as green tea and fruits & vegetables are all healthy for your brain. Furthermore, research continues to prove the connection between omega-3 fatty acids and the health of your brain. So consume fish such as tuna, sardines, salmon, trout and herring, all of which are rich in these compounds that promote a healthy brain.
Strategic Mind Messaging Sessions
The world’s greatest inventors such as Thomas Edison, Albert Einstein and famous artists such as Chopin all had a common technique to harness the power of their brain. This technique is known as “visualization”. If you want to know how to sharpen your brain, try the process of Strategic Mind Messaging, which uses spoken words to create a mental image of something you desire to achieve using the process of visualization. In other words, you put your mind into a deep state of relaxation, in which your brain becomes more receptive to the messages that are being relayed. Using this method, you’ll learn how to have control over anxiety and fear, which unleashes a tremendous amount of mental energy that becomes available to your brain so that you can concentrate on achieving your goals.
Use your brain more and more
Like other parts, the brain also becomes more powerful by exercising brain. Exercising brain means using it more and more. Generally brain is involved in every work we do but there are some works in which we have to brain, thinking power, mental analysing power and all our mental capabilities, such works can contribute in exercising our brains. For instance, a product maker is in a situation when he thinks how to minimise the cost of making a product as well as maximise the quality of product. He will have to think more and more, use his brain to find the solution which indirectly exercise his brain as well.
Try to get full Sleep
Sleep is essential for brain to function properly. Sleep helps our brain in two ways
While sleep our brain relaxes because our brain usage is minimized while sleep.While sleep our brain involves in some important processes, i.e. working on data we have worked on, memorization of things etc.Our brain involves in activities we do all the day. Our brain gets tired by constantly involving in activities we do all the daylong and the brain function is affected. That’s why brain needs to take rest. When we sleep our brain relaxes and become ready to function properly.
In context to relax our brain, The brain performs certain process while we sleep which consist of working on data, storing data, strengthening neuron’s connection and making space for new data.
*The Credit goes to the Orignal Author I've just shared this nice touching info with you for educational purpose.
